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RELATED: The Same 10 Weight Loss Mistakes All Women Make.
Eat right AND workout. Weight loss will happen when one specific thing happens… when you end up below your calorie maintenance level and create a caloric deficit. This can happen as a result of either decreasing your calorie intake by adjusting your diet, or by working out enough to burn the calories...
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Incorporating a healthy eating strategy is necessary when wanting to lose weight, Curvy Girl. You can work out all you like.
Though weight loss should simply be the result of fewer calories consumed than expended, intriguing new research from Belgium shows there might be more to
Those looking to lose weight should note that exercise alone might not do the trick, unless it’s coupled with healthy eating habits. It might also be important to be aware of how much we eat on days that we work out, since exercise
1. Find Your Why. Weight loss motivation starts with figuring out why you really want to lose weight in the first place.
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